The No 1 Rated In Home Health Care Company In Brick and Toms River Nj Talks about Preventing Falls in Your Elderly Parent's Home
If you have an aging parent who lives alone, you may be concerned about them falling and injuring themselves. If they are living alone, they could lay injured for a couple of days before someone finds them or comes to help.
The risk of falling increases with age, due to poor muscle tone and decreased strength. The good news is that falls are preventable. Here are a few tips to keep your elderly parents safe.
1. Weight bearing excerise can actually help stimulate new bone growth and prevent osteoporosis. Encourage your parent to go for a walk every other day (weather permitting) and wear light ankle weights. Just 15 minutes of exercise will help with balance and strength.
2. Make sure they are wearing properly fitting shoes with a supportive sole and no heel.
3. Problems with vision is a major cause of falls. If your parent has stairs in their home, place contrasting color strips on the first and last step to identify a change of levels. Install grab bars and handrails in bathrooms and near stairs. Be sure your parent has regular check ups with their eye doctor.
4. Tripping is another common cause for falls. Install additional lights near doorways and along walkways. Keep outdoor areas clear of ice, snow, rocks and branches. Secure rugs with non-skid tape. Remove small throw rugs. Use non-skid pads in the bathtub. Make sure chairs and couches are easy to get in and out of and easy to manouver around. Place a night light in the main bedroom, hallway and bathroom.
One-third of people over age 65 fall every year. Many of those falls are preventable. If you have concerns about your elderly parent falling, and need help caring for them, Senior Helpers provides in home care in Toms River, Brick, Manchester and Jackson, New Jersey. A caring in-home companion can help them make meals, clean their home and spend time with them. They can also help decrease fall hazards and other risks in the home.
For more information about how Senior Helpers can help you care for your aging parents, visit www.seniorhelpersnj.com or call (732) 657-3600 or (609) 261-2995.
The risk of falling increases with age, due to poor muscle tone and decreased strength. The good news is that falls are preventable. Here are a few tips to keep your elderly parents safe.1. Weight bearing excerise can actually help stimulate new bone growth and prevent osteoporosis. Encourage your parent to go for a walk every other day (weather permitting) and wear light ankle weights. Just 15 minutes of exercise will help with balance and strength.
2. Make sure they are wearing properly fitting shoes with a supportive sole and no heel.
3. Problems with vision is a major cause of falls. If your parent has stairs in their home, place contrasting color strips on the first and last step to identify a change of levels. Install grab bars and handrails in bathrooms and near stairs. Be sure your parent has regular check ups with their eye doctor.
4. Tripping is another common cause for falls. Install additional lights near doorways and along walkways. Keep outdoor areas clear of ice, snow, rocks and branches. Secure rugs with non-skid tape. Remove small throw rugs. Use non-skid pads in the bathtub. Make sure chairs and couches are easy to get in and out of and easy to manouver around. Place a night light in the main bedroom, hallway and bathroom.
One-third of people over age 65 fall every year. Many of those falls are preventable. If you have concerns about your elderly parent falling, and need help caring for them, Senior Helpers provides in home care in Toms River, Brick, Manchester and Jackson, New Jersey. A caring in-home companion can help them make meals, clean their home and spend time with them. They can also help decrease fall hazards and other risks in the home.
For more information about how Senior Helpers can help you care for your aging parents, visit www.seniorhelpersnj.com or call (732) 657-3600 or (609) 261-2995.
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