Helpful Tips for Caring for an
Elderly Parent

Avoid Caregiver Burnout

Caregivers often worry so much about the health and well-being of their loved ones that they forget to take care of themselves. Because you see how much your loved one needs you, you may try to do more than you are able. This can lead to burnout and exhaustion. Caring for an elderly loved one can place seemingly overwhelming demands on your own body and mind that can result in fatigue, hopelessness, and feelings of isolation.

Tips to Prevent Caregiver Burnout

• Find someone you trust, such as a friend, co-worker or neighbor, to talk about your feelings and frustrations.
• Set realistic goals; accept that you may need help with care giving, and turn to others for help with some tasks.
• Enlist family and friends to help you with care giving. Remember that you don't have to do it all on your own.
• Be realistic about your loved one's situation, especially if it involves a progressive disease like Parkinson's or Alzheimer's.
• Don't forget about yourself! Set aside time for yourself, even if it's just an hour or two. Remember, taking care of yourself is NOT a luxury; it is an absolute necessity.
• Remember that Senior Helpers offers respite care that can provide short-term breaks when you feel overwhelmed.

As your loved one ages, you might notice a decline in cognitive abilities due to dementia or a medical condition which now requires more intensive care. If you start to feel overwhelmed, please know that Senior Helpers is here to give you the support you need. Don't sacrifice your loved one's care by working yourself to exhaustion. We encourage you to schedule a complimentary in-home assessment to learn how Senior Helpers can give you the respite you deserve.